Stress, Anxiety & Internal States
What are they useful for?
What can we do about them?
Here you can access writen content and video links for the Stress and Anxiety module.
Stress, anxiety, internal states and the relaxation response, what are they and what can we do about them?
Build your skills to cope better with stress and anxiety and other unhelpful thoughts and feelings.
The pages in this section are
The 3 Rs (The Relaxation Response Reframing and Radical Acceptance)