Audio Hypnosis
Never listen while driving/operating machinery or doing anything else that requires your full attention.
Hypnosis is a state of calm AND focus.
Context is restricted, it’s like looking at something through a telephoto lens, normally when we are highly focussed this does not come with relaxation therefore hypnosis is a unique state because you have a high degree of focus but you are very relaxed.
Hypnosis and Neural plasticity
The folowing is a quote from Dr Andrew Huberman neurobiologist and a tenured professor at Stanford University.
"Twenty minutes of non sleep deep rest after periods of intense focussed attempts of skilled learning or cognitive learning accelerates Nuro plasticity by about 50% and retention lasts much longer.”
“Neuroplasticity (the brain's ability to change in response to experience) is triggered by periods of deliberate high focus but the actual rewiring of neurons, that is the formation of new synapses, the re-ordering of the circuitry that leads to that skill or that ability becoming reflexive that happens in states of deep rest. Non-sleep deep rest whether it is a light 20 minute nap, yoga Nedra or Hypnosis, all these things will accelerate learning.”
Audio Hypnosis tracks
While Audio Hypnosis is very valuable and has been a big part of my life it should be noted that deeper transformation is posible with Individually tailored face-to-face sessions, whether in person or over zoom. Audio Hypnosis remains a valuable tool and a great way to experience a light or medium hypnotic trance state in the comfort of your own space.
The Hypnosis audio track below is just over 21 minutes long.
It uses guided relaxation and imagery as well as direct suggestions to help you let go of stress and remember how good you can feel..
Feel free to use audio whenever you want to, as long as you aren't driving or doing anything else that requires your attention.
Stress release & empowerment Hypnosis audio track.m4a