Learn
Self Hypnosis
Learning Self Hypnosis could be the most valuable thing you do for yourself.
Our brains often shift into autopilot and turn over unhelpful thoughts, especially in a world where it's so easy to get overwhelmed or overstimulated.Â
In a 60 minute session, I can help you learn to regulate your emotions, clarify any decisions you need to make, and focus your actions to give you more control over your life and the challenges you face.
Benefits and uses for Self Hypnosis can be:
Learn to relax and unwind
Become a more confident, resourceful, and powerful version of yourself
Focus on things that matter and let other things go
Recharge mid day
Use it to calm the mind to rest or fall asleep
It's way easier than meditation and in my experience a lot more fun and useful!
