Resources

I am always sharing helpful tips and resources you can use in your life to help manage stress and worry and get yourself in he zone to get more out of life.

See below to join my Facebook group HypThink Build Resiliency & Empowerment!

Or go to my YouTube channel to check out a free mini hypnosis recording to help you relax and recharge. I made it short enough to use on your lunch break or even a coffee break!

HypThink Build Resiliency and Empowerment! | FacebookHere I will share insights from experience and study over the last number of years. Tips, tools, knowledge and exercises to move people from feeling disempowered or stuck to feelings of empowerment...

Check out this 12 min Mini Hypnosis recording to relax and recharge your day.

Remember to like and subscribe!

Other resources that I have found valuable:

Books on Habits and Influence by Brendon Burchard, James Clear, Michael Pantalon among others

Be Calm: The Art of Living Mindfully

6 Keys Pain Free by Dr Jonathan Kuttner

- - Your Body Is Your Subconscious Mind by Candace Pert

- - When The Body Says No by Gabor Mate
  - Teachings of world renowned Zen Master Thich Nhat Hanh

Full Catastrophe Living- Using the wisdom of your body and mind to face stress, pain, and illness by Jon Kabat-Zinn

Page updated

Report abuse