Learn
Self Hypnosis
Learning Self Hypnosis could be the most valuable thing you do for yourself.
It's way easier than meditation and in my experience a lot more fun and useful.
Benefits and uses for Self Hypnosis can be:
Learn to relax and unwind
Learn how to step into more resourceful powerful state of mind
Focus on things that matter and let other things go
Recharge mid day
Use it to calm the mind, rest or fall asleep
Our brains will go into automatic mode and turn over unhelpful thoughts especially in a world where it's so easy to get overstimulated.Â
I can help you learn to regulate and change your state in a way that works for you and give you control over your life in the way that you face challenges.
I can teach you Self Hypnosis in 60 minutes.
