Resources

Resources that I have found valuable:

• Books on Habits and Influence by Brendon Burchard, James Clear, Michael Pantalon among others

• Be Calm: The Art of Living Mindfully

• 6 Keys Pain Free by Dr Jonathan Kuttner

• • • Your Body Is Your Subconscious Mind by Candace Pert

• • • When The Body Says No by Gabor Mate
      
      

    • Teachings of world renowned Zen Master Thich Nhat Hanh

• Full Catastrophe Living- Using the wisdom of your body and mind to face stress, pain, and illness by Jon Kabat-Zinn