Hypnosis for
Stress & Anxiety

Stress and Anxiety have a lot in common and can wreak havoc on your nervous system and cause all kinds of health problems if left unaddressed.

These ramped up nervous system symptoms can look like:

• Trouble sleeping

• Feelings of tension

• Feelings of worry

• Shortness of breath

• Irrational fears

• Negative habits to self soothe

• Anger outbursts

• Being on high alert for dangers

Both Stress and Anxiety are reactions to events or expected events and the brain/body reaction is intended to help us, but it’s often not that helpful and sometimes it can be dangerous to our health.

They both tend to create a feeling in order to prompt action.

I can help you learn to regulate and change your state in a way that works for you and give you control over your life in the way that you face challenges.

Book a free 15 min consult below to find out more.